Nutritional Guides:

The following free nutritional guides provide information that may assist you in working toward your health goals:

Sports Nutrition

“Dietary Supplements versus Real Food” (PDF)

Wellness & Cardiovascular Health

“Achieving and Maintaining a Healthy Weight” (PDF)

Disordered Eating

“Signs and Symptoms of Anorexia Nervosa” (PDF)

“Signs and Symptoms of Bulimia Nervosa” (PDF)

Local Resources (Adjunct Services):

Family Medical Practice:

Joanna Oppenheim, M.D.

Physical Therapy:

Balance Physical Therapy

Psychotherapy (Specializing in Eating Disorders):

Kirstin Lyon, MA, LMFT:

National Resources:

Academy of Nutrition and Dietetics (formerly American Dietetic Association)

American Diabetes Association

American Heart Association

National Eating Disorders Organization