Foods for Fuel

By Stephanie Bouquet, SB Nutrition Consulting (reprinted from Coastal Grower Magazine, Spring 2012) Do you feel like you run out of energy before the day is over? Is it challenging to fit in daily exercise because your body feels sluggish? The culprit to low energy levels may be in part how you are fueling your [...]

Ready, Set, Go!

By Stephanie Bouquet, SB Nutrition Consulting (reprinted from Coastal Grower Magazine, Fall 2012) Whether you are a seasoned athlete or a weekend warrior, the foods you consume play an important role in how your body performs. Training and subsequent performance can suffer without good food choices and consistent feeding times. The benefits of a balanced [...]

Stop Diabetes Before it Starts

By Stephanie Bouquet, SB Nutrition Consulting (reprinted from Coastal Grower Magazine, Winter 2012) The statistics are staggering. As of 2011, 25.8 million children and adults in the United States have Type 2 diabetes. It is a rapidly growing epidemic with speculation that the number will continue to increase yearly. Medical complications of this disease are [...]